Do you grapple with chronic pain? You’re not alone. Millions in London and worldwide battle this debilitating condition. Fortunately, research suggests a unique and effective approach to managing pain: Float Therapy.
This blog post dives into a study published in the esteemed journal “Health and Clinical Psychology” (1985) by Fine & Turner. It explores the potential of float therapy, also known as REST (Restricted Environmental Stimulation Therapy), for chronic pain relief.
Float Therapy: A Multimodal Approach to Chronic Pain Management
The study investigates the effectiveness of float therapy as part of a multimodal treatment program for chronic pain patients. This program combines individual psychotherapy, biofeedback-assisted relaxation, and REST therapy.
The Science Behind the Float
The study focused on 15 chronic pain patients, with conditions ranging from lower back pain to headaches. Patients received training in relaxation techniques and underwent biofeedback sessions before experiencing float therapy.
Float Therapy vs. Biofeedback: Relaxation on Another Level
The key finding? Patients reported significantly greater relaxation and pain reduction during float therapy compared to biofeedback. Notably, eight patients achieved complete pain remission during float sessions, compared to only one with biofeedback.
Floatation Therapy Benefits for Chronic Pain
The study highlights several potential benefits of float therapy for chronic pain management:
Reduced Pain Intensity: Patients reported a significant decrease in pain intensity, particularly for chronic recurrent pain.
Improved Pain Frequency and Duration: Chronic recurrent pain patients also experienced improvements in how often they experienced pain and how long it lasted.
Enhanced Relaxation: Participants consistently rated float therapy as more relaxing than biofeedback.
Long-Term Pain Management: 12 patients reported successfully using relaxation techniques learned during the program to manage their pain on their own.
Floatation Therapy in London: Find Relief at Float Hub
At Float Hub, London’s premier floatation centre, we’re passionate about helping people find relief from chronic pain. Our state-of-the-art float pods offer a haven of sensory deprivation, allowing you to experience the profound benefits of float therapy.
Ready to explore float therapy for chronic pain management? Contact Float Hub today and book your first session. Floatation therapy may be help unlock a life free from chronic pain.
