Float therapy, also known as sensory deprivation therapy, involves lying in a dark, soundproof chamber filled with water that has been saturated with Epsom salt. The water is heated to skin temperature, allowing the individual to float effortlessly on the surface. This unique environment is thought to provide a number of benefits for those suffering from arthritis.
Arthritis is a common condition that affects the joints, causing inflammation, pain, and stiffness. There are many different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Symptoms can range from mild to severe and can greatly impact an individual’s quality of life.
Float therapy may be beneficial for those with arthritis because of the anti-inflammatory properties of Epsom salt. The salt, which is rich in magnesium, is thought to penetrate the skin and help to reduce inflammation in the body. Floating in the salt water also helps to ease joint pain and stiffness by taking the weight off the joints.
Float therapy can also help to improve sleep and reduce stress and anxiety. Many people with arthritis experience difficulty sleeping due to pain and discomfort. The dark, quiet environment of the float tank can help to promote relaxation and improve sleep quality. Additionally, float therapy has been found to decrease levels of the stress hormone cortisol and increase feelings of relaxation and well-being.
Float therapy also has a positive impact on overall well-being, which is essential for those with arthritis who are looking for ways to manage their condition. This therapy can help to improve mood, reduce muscle tension, and increase flexibility and range of motion.
There have been several studies investigating the effects of float therapy on those with arthritis. One study published in the Journal of Rheumatology found that float therapy can be a safe and effective treatment for reducing pain and improving physical function in those with rheumatoid arthritis. Another study found that participants with osteoarthritis who underwent float therapy for six weeks reported significant reductions in pain and improvements in physical function.
In conclusion, float therapy may provide a number of benefits for those suffering from arthritis. The anti-inflammatory properties of Epsom salt, the weightless environment, and the ability to reduce stress and improve sleep are all thought to help alleviate symptoms of arthritis. If you are looking for a new way to manage your arthritis, float therapy may be worth considering.
If you are interested in trying float therapy for yourself, please visit Floathub.co.uk to book a course of treatments. Float therapy has been shown to be a safe and effective treatment for those with arthritis, and it may be just what you need to reduce your pain and improve your quality of life.