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Floating for Better Sleep: How Float Therapy Can Improve Your Sleep Quality


A good night’s sleep is the cornerstone of a healthy life. Unfortunately, for many individuals, the elusive pursuit of restful slumber becomes an ongoing challenge, with sleep disorders like insomnia taking center stage.

Sleep deprivation can negatively impact overall well-being, from mood and cognitive function to physical health.

In this blog, we will explore how float therapy, also known as sensory deprivation therapy, offers a promising solution for individuals struggling with sleep disorders, promising a better night’s sleep.

Understanding Sleep Disorders and Insomnia

Before delving into how float therapy can aid sleep quality, it’s crucial to understand the hurdles faced by those with sleep disorders, particularly insomnia. Insomnia is characterized by difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep.

Factors contributing to insomnia may include stress, anxiety, depression, chronic pain, and a variety of lifestyle factors.

The effects of insomnia can be debilitating, leading to daytime fatigue, decreased productivity, and an overall decline in the quality of life.

The Mechanics of Float Therapy

Float therapy involves the use of a sensory deprivation tank, often filled with a solution of warm water and Epsom salt, creating a buoyant environment where individuals effortlessly float on the surface.

The tanks are designed to minimize external sensory input, including light and sound, allowing the user to experience a profound state of relaxation and sensory isolation. The therapy is conducted in a soundproof and pitch-black chamber, reducing external stimuli to nearly zero.

Stress Reduction and Sleep

One of the leading factors contributing to insomnia is stress. The hustle and bustle of daily life, coupled with the pressures of modern society, can lead to a racing mind that refuses to relax when bedtime arrives.

Float therapy offers a unique solution by reducing stress and anxiety.

The warm, buoyant water combined with sensory isolation calms the nervous system, promoting relaxation and reducing stress hormone levels. With regular float sessions, individuals often experience a significant reduction in their overall stress levels, which can pave the way for better sleep quality.

Enhanced Mind-Body Connection

Float therapy enhances the mind-body connection, allowing individuals to develop a heightened awareness of their physical and mental state. This heightened awareness can assist individuals in identifying and addressing factors that disrupt their sleep.

For instance, if someone discovers that certain thought patterns or stressors consistently arise during their float sessions, they can take proactive steps to manage those issues outside the tank, ultimately promoting healthier sleep habits.

Muscle Relaxation and Pain Management

Chronic pain is another common contributor to insomnia. Whether it’s aching joints, sore muscles, or tension headaches, pain can make falling asleep and staying asleep nearly impossible.

Float therapy’s use of Epsom salt in the tank water is particularly beneficial in this regard.

Epsom salt contains magnesium, which is known for its muscle-relaxing properties. Floating in a magnesium-rich environment can alleviate muscle tension, reduce pain, and promote a more comfortable and pain-free sleep experience.

Enhanced Circadian Rhythms

Regular float therapy sessions can help reset and regulate an individual’s circadian rhythms.

The isolation tank’s pitch-black environment helps restore a disrupted sleep-wake cycle, making it easier to fall asleep and wake up at the desired times.

This realignment of the body’s internal clock can lead to more consistent and restful sleep.


In the quest for better sleep, individuals struggling with sleep disorders or insomnia are often willing to explore alternative and complementary therapies. Float therapy offers a unique and promising approach that addresses the root causes of sleep issues—stress, anxiety, pain, and circadian rhythm disturbances.

By promoting relaxation, enhancing the mind-body connection, and improving overall physical comfort, float therapy can be a valuable addition to your sleep improvement toolkit. Consider giving it a try and discover how the weightless, calming environment of a sensory deprivation tank can contribute to achieving a better night’s sleep.

Sleep is a vital component of a healthy life, and with the right tools and practices, it’s possible to attain the restful slumber you deserve.

Why not see for yourself – check our availability and book your session via today.